Olive oil has long been known to have many advantages, especially for health than other oils. Low levels of saturated fat are considered the main reasons why organic extra virgin olive oil are healthier because they are not at risk of developing cholesterol disease that is often associated with oily food consumption habits. Unfortunately, there are still very few people who make olive oil as the main ingredient in cooking for the reason that the price is much more expensive than ordinary cooking oil. But if we consider the many benefits of olive oil for health, the cost should not be a problem anymore. Because he said health is the biggest investment, is not it?
Olive oil can be used as an oil for sauteing or frying. However, health experts, more suggested that olive oil is consumed directly in order to get the benefits with more leverage. In general, olive oil is divided into several types based on the acidity and extraction process.
– Extra Virgin Olive Oil (EVOO)
An olive oil extracted directly from olives is the best type. Levels of acidity were very low, ie only 1%.
– Virgin Olive Oil
This type of olive oil is also the first oil of the olives. What distinguishes with EVOO is its acidity level of virgin olive oil is higher, ie 3%.
– Fino Olive Oil
Is a type of olive oil mixing results between EVOO and Virgin Olive Oil.
– Pure Olive Oil
Represents the type of olive oil mixed with EVOO with Virgin Olive Oil that has been processed before.
– Light Olive Oil
Is a type of olive oil that has been through the previous screening process. Light type olive oil is usually different when viewed from the color, a little more clear than other types of olive oil.
Olive oil is already thousands of years old, it is said this tree was first discovered in Greece, precisely in the city of Crete in about 7000 to 5000 years ago. In those days, the olive tree was used for a variety of purposes, both as a source of food, medicine, tree trunks used as fuel or even as a symbol of peace and virtue.