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Know A Good Diet For Someone Who’s Stress

Know A Good Diet For Someone Who’s Stress

Many people feel that stress can interfere with their lives. This is entirely true because stress can affect the various things that exist in their lives. For that, many ornaments have finally decided to use massage sandals as a way to reduce the stress they feel. Sandals are indeed proven to reduce stress felt by someone.

Stress generally is the body’s response to something that can cause anxiety or fear. It is characterized by the body’s mechanisms to release stress hormones such as adrenaline and cortisol. This condition can occur in a short time or longer. However, you also need to know that diet is also very influential on stress experienced by someone. But, you also have to be careful that there are some foods that are actually harmful if consumed during stress, and you should know a good diet when stress, such as

1. Consumption of Vitamin C from Fruits and Vegetables
Vitamin C plays a role in reducing levels of stress hormone and also strengthen the body’s immune system. This is very necessary because the stress conditions can reduce body immunity. Vitamin C can be obtained in a relatively high amount of citrus fruits, kiwi, nana, strawberries and various other fruits.

2. Consumption of Antioxidants
Adequate consumption of potassium can increase blood pressure, especially in people who experience stress because of prone to hypertension. Potassium can be obtained from fruits, such as avocados and bananas.
3. Omega 3 Consumption
A variety of seafood-based foods such as tuna and salmon can also decrease the effects of high levels of omega-3 fatty acids. Benefits of omega 3, among others, is to prevent the increase in stress hormones and maintain cardiovascular health and prevent the occurrence of depression.

4. Consumption of Red Beef
Beef, in particular, has a variety of nutrients omega 3, vitamins and antioxidants that can increase cardiac health and reduce the risk of depression. In addition, red beef is also low-fat and makes it good for consumption when under stress.

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