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Exercise Tips When The Weather is Hot So You Can Avoid Heatstroke

Exercise Tips When The Weather is Hot So You Can Avoid Heatstroke

Before entering a heat stroke, the body will experience heat exhaustion first. This is your alarm that the body must be cooled first, do not continue the exercise blog here. If you keep pushing yourself, you might have a heat stroke. When the body heats up, blood pressure will also increase, the heart beats very fast, you can feel extreme fatigue, and then faint. Aside from that, perhaps you also need to know more about the best ac repair las vegas so you know who you’re gonna call when your air conditioner needs to be repaired.

One cannot feel the core temperature of his body soaring. However, very wet skin and a very fast heartbeat are some of the initial signs.

The following are the signs and symptoms of heat exhaustion that you need to watch out for:

muscle cramp
fast but weak pulse
the body feels weak
nausea or vomiting
cold skin, sweating
dizzy and sometimes like I want to faint
dark urine
a headache

Make sure you have enough to drink before exercise

Sports, when the weather is hot, makes the burden of exercise will be heavier. It’s because the body will gain heat faster not only because of the training load but also because of the weather. This condition will greatly drain the water and mineral reserves in the body which must be replenished as soon as possible. If not, someone is at risk for a faster heat stroke.

From before exercise to the time when exercise meets fluid needs regularly. Try to drink every 20 minutes during exercise. If you exercise for a long duration of up to more than 2 hours, meet the fluid requirements which also contain sodium, potassium, and magnesium electrolytes.

Don’t exercise in broad daylight

When the weather is hot, you should avoid exercise during the day so that body heat can be more stable when exercising. Due to heat can slow down movement or performance during sports. The hotter, the more exercise you can do.

If possible, do exercise before 7 in the morning or in the afternoon. If you are forced to exercise during the day, choose a more shady place to reduce sun exposure.

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