The importance of choosing the right foods when you suffer from obesity must be done. This is because some food content can actually make the disease worse. In fact, there are some people who choose to do bariatric surgery to be able to deal with the problem of obesity. One that can handle it is Maani Bariatric weightloss.
In addition, for patients with obesity, there are several diets that must be done and the importance of regulating the ingredients of food. There are several tips on choosing the right food ingredients for obese patients, such as
For carbohydrate intake, choose foods that contain complex carbohydrates that are full of fiber such as oats, wheat pasta, brown rice, quinoa, whole grain bread and potatoes. Avoid choosing carbohydrates that contain simple sugars. Do not forget, vegetables and fruits as the most important food component for obese people. In addition to containing carbohydrates as energy, vegetables and fruits also contain fiber that is needed by the body.
There are 2 types of protein that can be consumed, vegetable protein, and animal protein. Vegetable proteins such as tofu and tempeh that we often encounter. As for animal protein, choose the type of protein that tends to be low in fat, such as fish and skinless chicken meat. Reduce consumption of red meat. animal innards, and fried food sources containing protein.
Sources of fat are usually obtained from various types of oil. So, choose a type of healthy oil such as olive oil, canola oil and avocado oil. Avoid fried foods, because they contain trans fats and high saturated fats that can add body fat.
Also make sure that you consume all of these foods in the right amount and according to your body’s needs so you can control the food intake you consume. Don’t forget to always balance it with other foods that are also nutritious.