The elderly are the group of people most vulnerable to malnutrition. Aging makes them experience various decreases in body function that can affect appetite. Ultimately, this can lead to eating disorders (such as anorexia) and malnutrition – including vitamin deficiencies – that degrade the quality of life of the elderly. If you don’t have time to buy vitamin, you can use the service of home care in Boca Raton to take care your parents or grandparents. So, what are the consequences of vitamin D deficiency in the elderly? Here’s the explanation.

Vitamin D is useful for maintaining the health and strength of bones and teeth, boosting immunity, to help the absorption of calcium and phosphorus in the body to be more effective. The best source of vitamin D is the morning sun. Our skin will turn special cholesterol into vitamin D once exposed to sunlight. However, the lifestyle of the elderly who is less active and spending most of the time indoors can hamper the mechanism. Moreover, the work of the skin in synthesizing vitamin D begins to decline as it enters old age. A decreased appetite that makes the elderly rarely eat and smaller portions of food also play a role in causing vulnerable elderly experiencing vitamin D deficiency.

Due to vitamin D deficiency in the elderly are fragile and fractured bones, aggravate osteoporosis, to dramatic cognitive function deterioration. In the elderly, cognitive decline may increase the risk of dementia and depression to many-fold compared with elderly people who are able to adequately supplement their vitamin D intake. Vitamin D deficiency also increases the risk of elderly having heart failure, especially if they already have an underlying heart disease.

How is it sufficient? Take time for the elderly to bask in the morning sun, for example by taking him for a walk around the housing complex. Vitamin D intake can also be supplied with good sources of vitamin D such as egg yolks, salmon, liver, butter, milk, shrimp, and yogurt. Can also provide vitamin D supplements.