There are so many ways you can do to lose weight, one of the easiest ways is to utilize fruit juice as a diet drink. However, are you sure that the fruit juice you are drinking is right? You not only have to choose the original fruit juice and not just a drink with fruit juice, but you also need to make sure that the juice you drink is a fruit juice that fills, so do not make hungry fast. To make juice, of course, you need a juicer. Visit our website to find 5 commercial cold press juicers for business.
Are you dieting and confused counting the number of calories, sugar, and other compositions that are likely to be in your fruit juice drink? Actually, you need not worry, you just need to choose the right fruit juice for your diet plan. Then, what kind of healthy fruit juice is right for you who are on a diet?
1. Choose fruit that contains high fiber
If you’re on a diet to lose weight and plan on incorporating fruit juice into your daily menu, choose fruit that contains high fiber, to keep you full longer and control your food intake. Fiber food is the right intake for you who want to lose weight. Fiber intake can make you satiate longer because it is digested longer, thus suppressing the desire to consume food in large quantities or beyond what you need.
2. Know the right time to drink fruit juice
If you are on a diet, you will inevitably have to adhere to a meal schedule to achieve your dietary goals. So, do you already know when the right time to drink healthy fruit juice? The right time to drink a highly recommended fruit juice is in the morning or at least half an hour before meals (you can also drink fruit juice one hour before meals). Morning becomes the best time to drink fruit juice because in the morning your stomach is still empty. Sweet foods such as fruit that is used as juice will not be absorbed properly if taken together with meal time. There are some foods that do require you not to consume them simultaneously. Drinking juice one or half hours before meals can control your appetite, especially if the fruit juice you choose contains high fiber. Suitable as your diet drink.